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60 min - Vinyasa - w/Jesse - Classic Flow Party - 5/7/23

1h 2m

Classic means lots of poses lots of instructions with a lovely accessible sequence for all!

Tags
Flow, Standing poses, Sun salutes, twists, core, backbends, inversions, hips, arm balances, Jesse Schein, 60 min, 3 Advanced

Recordings

  • 60 min - YogaWorks - w/ Jesse - Sunda...
    1:00:23
    60 min - YogaWorks - w/ Jesse - Sunda...
    over 1 year ago

    60 min - YogaWorks - w/ Jesse - Sunda...

    over 1 year ago

    LOTS of choices: move a LOT and challenge yourself OR take the easier variations. Sun salutations galore, core when you least expect it, plenty of standing poses and 2 big twists. Backbends and inversions and arm balances offered at the 45 min mark OR gentle standing folds. We end with seated twi...

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