Recordings

• 

  47:32

  45 min YogaWorks 1-2 w/ Ashley - Gent...

  9 months ago

  45 min YogaWorks 1-2 w/ Ashley - Gent...

  9 months ago

  Bring attention to your body in a gentle manner in this practice with Ashley that invites more mobility and freedom to your joints, hips and shoulders.

• 

  47:11

  45 min YogaWorks 1-2 w/ Ashley- Yoga ...

  9 months ago

  45 min YogaWorks 1-2 w/ Ashley- Yoga ...

  9 months ago

  Join Ashley in a special movement practice that frees up your mind and body allowing you to better access deep presence and release that clears your vision and widens your field of awareness.

• 

  48:08

  45 min YogaWorks 1-2 w/ Ashley -Gentl...

  10 months ago

  45 min YogaWorks 1-2 w/ Ashley -Gentl...

  10 months ago

  The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.