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20 min Yoga for Beginners w/ Elena - Plank Foundations - 5/20/23
20m
Beginning a yoga practice means a lot more time weight-bearing on your hands! This practice is about cultivating strength and mobility in your wrists, forearms, and shoulders so your yoga practice feels sustainable from the get go. Recommended props: None.
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Recordings
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21:03about 2 years ago
20 min Yoga for Beginners w/ Elena - ...
about 2 years ago
Practice moving body and breath together in this well-rounded, gentle, beginner-friendly class. Props recommended: None
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21:58about 2 years ago
20 min Yoga for Beginners w/ Elena - ...
about 2 years ago
Learn the fundamentals of commonly seen postures Warrior 1 & 2 (Virabhadrasana 1 & 2) in this practice suited for beginners. No props required.
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21:18about 2 years ago
20 min Yoga for Beginners with Elena ...
about 2 years ago
Learn the basics of Sun Salutations in this mindful, beginner-friendly class! Recommended props: none.
