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Watch 20 min Yoga for Beginners w/ Elena - Rhythm & Flow - 5/13/23

Watch 20 min Yoga for Beginners w/ Elena - Rhythm & Flow - 5/13/23

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20 min Yoga for Beginners w/ Elena - Rhythm & Flow - 5/13/23

21m

Practice moving body and breath together in this well-rounded, gentle, beginner-friendly class. Props recommended: None

Tags
Standing Poses, Calm, Yoga for Beginners, Elena Cheung, 1 Beginner, 20 min

Recordings

  • 20 min Yoga for Beginners w/ Elena - ...
    21:58
    20 min Yoga for Beginners w/ Elena - ...
    about 2 years ago

    20 min Yoga for Beginners w/ Elena - ...

    about 2 years ago

    Learn the fundamentals of commonly seen postures Warrior 1 & 2 (Virabhadrasana 1 & 2) in this practice suited for beginners. No props required.

  • 20 min Yoga for Beginners with Elena ...
    21:18
    20 min Yoga for Beginners with Elena ...
    about 2 years ago

    20 min Yoga for Beginners with Elena ...

    about 2 years ago

    Learn the basics of Sun Salutations in this mindful, beginner-friendly class! Recommended props: none.

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