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60 Min Vinyasa Flow w/ Ashley Practice with Purpose 09/23/2023

1h 8m

Practice with purpose in this vinyasa-styled flow with Ashley. This practice builds slowly, creating a solid foundation that connects you to your breath and body. This allows you to move seamlessly into flowing movements, and later dynamically into seated and standing twists.

Tags
Practice, Purpose, Ashley Lorenzo, Vinyasa, Breathe, Mindful, Flow, Sweat, Move, Seated Twists, Twists, Standing Poses

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