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60 min Vinyasa 2 w/ Vytas - Hollow Core 2/25/24

1h 1m

Sweat, flow, and cultivate connection with Vytas

Tags

Vinyasa, Vinyasa Flow, Sun Salutations, Core, Hollow Holds, Hollow Plank, Twisting, Standing Poses, 60 Min, Vytas

Recordings

1:00:41

60 min Vinyasa 2 w/ Vytas - Well Roun...
over 2 years ago

60 min Vinyasa 2 w/ Vytas - Well Roun...

over 2 years ago

Sweat, flow, and cultivate connection with Vytas
1:02:05

60 min Vinyasa 2 w/ Vytas - More Core...
over 2 years ago

60 min Vinyasa 2 w/ Vytas - More Core...

over 2 years ago

Sweat, flow, and cultivate connection with Vytas
44:15

45 min Vinyasa 2 w/ Vytas - Hips and ...
almost 3 years ago

45 min Vinyasa 2 w/ Vytas - Hips and ...

almost 3 years ago

This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)