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60 min Vinyasa 2 w/ Vytas - Movement and Stillness - 5/21/23

1h 0m

We start class with lots of movement but ultimately get to holding some very strong, but basic postures. Lots of core and a long cool down.

Tags
Vinyasa, Flow, Movement, Stillness, Core, Vytas, 60 min, intermediate, legs, butt, back

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