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We start class with lots of movement but ultimately get to holding some very strong, but basic postures. Lots of core and a long cool down.
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Sit, meditate, and find clarity with Vytas
Sit, meditate, and find clarity with Vytas. This is a practice accessible to any and all.
Meditation is the best tool we have for quieting the mind and living clear. Even just 10 minutes will change the course of your day and allow you to be more present for the miracles that are unfolding around you.