Recordings

• 

  11:26

  10 Min Meditation w/ Ashley- Notice t...

  almost 2 years ago

  10 Min Meditation w/ Ashley- Notice t...

  almost 2 years ago

  This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat

• 

  12:36

  10 Min Meditation w/ Ashley- Guiding ...

  almost 2 years ago

  10 Min Meditation w/ Ashley- Guiding ...

  almost 2 years ago

  This 10-minute meditation class, led by Ashley, is designed to help you find your guiding light and connect with your inner self. Through guided meditation, you will be able to quiet your mind and focus on your breath, allowing you to feel centered and grounded.

• 

  10:37

  10 Min Meditation w/ Ashley - Centeri...

  almost 2 years ago

  10 Min Meditation w/ Ashley - Centeri...

  almost 2 years ago

  PT 7:00 AM- CT 9:00 AM- ET 10:00 AM
  Sit and find peace and tranquility with Ashley.