Watch LIVE: Core Blast w/ Tracy (Mon) 30 min
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!
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Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!
Your body, a ball and a resistance band is all you need today in this 30 minute burner!
Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!