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Watch LIVE: Core Blast w/ Tracy (Mon) 30 min

Watch LIVE: Core Blast w/ Tracy (Mon) 30 min

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LIVE: Core Blast w/ Tracy (Mon) 30 min

41m

Recordings

  • 45 min Core Blast w/ Tracy -We Are O...

    about 1 year ago

    Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

  • 30 min -Core Blast- w/ Tracy- Pray Fo...

    about 1 year ago

    Your body, a ball and a resistance band is all you need today in this 30 minute burner!

  • LIVE: Core Blast w/ Tracy (Mon) 25 min

    about 1 year ago

    Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!