Recordings

• 

  29:31

  45 min Core Blast w/ Tracy -We Are O...

  6 months ago

  45 min Core Blast w/ Tracy -We Are O...

  6 months ago

  Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

• 

  34:15

  30 min -Core Blast- w/ Tracy- Pray Fo...

  6 months ago

  30 min -Core Blast- w/ Tracy- Pray Fo...

  6 months ago

  Your body, a ball and a resistance band is all you need today in this 30 minute burner!

• 

  36:57

  LIVE: Core Blast w/ Tracy (Mon) 25 min

  7 months ago

  LIVE: Core Blast w/ Tracy (Mon) 25 min

  7 months ago

  Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!