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Watch LIVE: Core Blast w/ Tracy (Mon) 30 min

Watch LIVE: Core Blast w/ Tracy (Mon) 30 min

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LIVE: Core Blast w/ Tracy (Mon) 30 min

41m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!

Recordings

  • 45 min Core Blast w/ Tracy -We Are O...
    29:31
    45 min Core Blast w/ Tracy -We Are O...
    over 1 year ago

    45 min Core Blast w/ Tracy -We Are O...

    over 1 year ago

    Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

  • 30 min -Core Blast- w/ Tracy- Pray Fo...
    34:15
    30 min -Core Blast- w/ Tracy- Pray Fo...
    over 1 year ago

    30 min -Core Blast- w/ Tracy- Pray Fo...

    over 1 year ago

    Your body, a ball and a resistance band is all you need today in this 30 minute burner!

  • LIVE: Core Blast w/ Tracy (Mon) 25 min
    36:57
    LIVE: Core Blast w/ Tracy (Mon) 25 min
    over 1 year ago

    LIVE: Core Blast w/ Tracy (Mon) 25 min

    over 1 year ago

    Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!

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