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45 min Core Blast w/ Tracy -We Are One- 6/12/23

29m

Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

Tags
abs, core, unilateral, strong, Tracy Bauer, trunk, Core Blast, movement, intermediate, Butt, 45 min

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