Recordings

• 

  46:17

  45 min Expanded Capacity Vinyasa: Ash...

  14 days ago

  45 min Expanded Capacity Vinyasa: Ash...

  14 days ago

  04/16/2026

  Expand your energetic capacity and presence through breath, strength and twists.

• 

  1:01:33

  60 min Quality of Being Vinyasa Flow:...

  21 days ago

  60 min Quality of Being Vinyasa Flow:...

  21 days ago

  04/09/2026:
  Focus on bringing more presence and curate a more true quality in mind, body and energy.

• 

  1:01:45

  60 min Healthy Lower Body Vinyasa: As...

  28 days ago

  60 min Healthy Lower Body Vinyasa: As...

  28 days ago

  04/02/2026:
  Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.