Recordings

• 

  1:04:01

  60 min Vinyasa Flow - Movement & Ligh...

  8 months ago

  60 min Vinyasa Flow - Movement & Ligh...

  8 months ago

  10/07/2025:
  Let in the light in this active flow with Ashley that focuses primarily on opening the hips to prepare you well for back bending postures

• 

  1:02:29

  60 min Vinyasa Flow / Ashley - Smooth...

  9 months ago

  60 min Vinyasa Flow / Ashley - Smooth...

  9 months ago

  Reclaim steadiness and structure amongst all changes and life transitions in the all levels class with Ashley.

• 

  1:01:34

  60 min Vinyasa Flow w/ Ashley - Embod...

  9 months ago

  60 min Vinyasa Flow w/ Ashley - Embod...

  9 months ago

  Create a stronger relationship to your breath and body in this unifying practice with Ashley.