Ashley Lorenzo
60 min Vinyasa Flow w/ Ashley - Sustain the Light Solstice Flow 06/21/2025
21-Jun-2025
A special solstice practice that honors the peak of light and invites us to sustain our inner radiance. Through mindful flows and heart-opening sequences, we'll work with breath and movement to celebrate abundance while cultivating sustainable energy. Perfect for those seeking to honor this powerful turning point in the seasonal cycle.
Recordings
-
1:04:15about 1 month ago60 min Vinyasa Flow w/ Ashley - Open ...
about 1 month ago
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
-
1:02:28about 2 months ago
60 min Vinyasa Flow w/ Ashley - Repa...
about 2 months ago
A balancing practice designed to help restore your nervous system through mindful movement. This class combines gentle flowing sequences with regulated breathing techniques to help you find equilibrium in both body and mind.
-
1:05:52about 2 months ago
60 min Vinyasa Flow w/ Ashley - Your...
about 2 months ago
An empowering vinyasa practice that focuses on finding and expressing your authentic self through movement. This class combines flowing sequences with moments of vocal release to help you tap into your inner power and creative expression
5 Comments