Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Tracy Bauer

45 min Body Sculpt - Core: Tracy

15-Sep-2025

9/15/25:

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This 45-minute livestream class includes chat.

Tags
All Levels, 45 min, Body Sculpt, Cardio, Legs, Core, Arms, Strength, Tracy Bauer

Recordings

  • Full Body Compound
    43:26
    Full Body Compound
    10 months ago

    Full Body Compound

    10 months ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy, Weights - Medium

  • 45 min Body Sculpt w/ Tracy - Full Bo...
    50:18
    45 min Body Sculpt w/ Tracy - Full Bo...
    10 months ago

    45 min Body Sculpt w/ Tracy - Full Bo...

    10 months ago

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy - Full Bo...
    45:29
    45 min Body Sculpt w/ Tracy - Full Bo...
    10 months ago

    45 min Body Sculpt w/ Tracy - Full Bo...

    10 months ago

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

×