Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
Recordings
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32:52about 1 month ago
30 min Barre Tone w/ Maya - 9/23/25
about 1 month ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
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30:18about 1 month ago
30 min Barre Tone w/ Maya - 9/16/25
about 1 month ago
Join Maya for a mindful workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights. standing legs, plank abs, tricep dips, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
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31:34about 2 months ago
30 min Barre Tone w/ Maya - 9/9/25
about 2 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glute arabesque, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, chair or stool for support
