[Note fast forward to 1:25 for the start of class] Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with a chair, plank abs, standing glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, chair or stool
Recordings
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33:41about 1 year ago
30 min Barre Tone w/ Maya - 4/22/25
about 1 year ago
[Note fast forward to 1:22 for the start of class] Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, all fours arabesque, abs on back, and more. Recommended equipment: 1-3 lb hand weights
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35:13about 1 year ago
30 min Barre Tone w/ Maya - 4/15/25
about 1 year ago
[Note fast forward to 1:38 for the start of class] Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, hamstrings and side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights,
