Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of stress and leave your mat lighter than you arrived. With optional blocks, a strap, and a blanket for support, you move through breath-led sequences that build warmth while releasing what you have been holding. You finish lighter, clearer, and more at ease.