Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

An hour of slow flow with Ashley to gently unwind the stress that gathers in the shoulders, neck, jaw, and hips. You move with intention through long, supported holds and steady neck and shoulder releases, taking time with each shape so the breath can do its work. Keep a blanket, two blocks, and a strap close, and leave feeling lighter and more at ease.