Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Ashley helps you soften into the present moment, quiet the mind, and prepare the body for a peaceful night. Sitting or lying down, you follow gentle guidance that invites you to set down the day's heaviness and worry. You finish calm, settled, and ready for rest.