Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute restorative practice with Ashley moves through gentle, supported postures that encourage deep relaxation and release. Beginner-friendly and unhurried, it invites you to slow down, breathe deeply, and reclaim the sense of ease that is your natural state. Supported by two blocks and a strap, you finish soft, calm, and unwound.