Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Weights – Medium

A thirty-minute lower-body strength session moving through squats, folds, and standing work to load the quads, glutes, hamstrings, and calves, with a little core mixed into the recovery. Tracy uses medium weights and shows how to scale up or down as you go. You leave with steadier legs and a stronger base to move from.