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5 minute Learn How to Vinyasa Flow

6m 50s

Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 5 min, Energize, Sun Salutations, Vinyasa
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