Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute guided meditation with Vytas built on simple observation. Rather than trying to change anything, you drop into the present moment and watch the mind as it is, noticing thoughts without following them. A calm, undemanding practice in paying attention, and in letting that be enough.