Meditation is personal, it looks different for each of us.

In this lesson, Hakim will talk about how we meditate, dive into the history behind it, and explore the four classic meditation postures. You’ll have a chance to find the one that feels most comfortable for you.

To wrap it up, he’ll guide you through a short meditation to put everything into practice.

2:00: Explore the origins of meditation
12:15: An introduction to the classic postures of meditation
12:20: A review of sitting meditation
13:48: A review of standing meditation
14:30: A review of walking meditation
15:30: A review of laying meditation
17:30: Experience a meditation practice