Meditation is personal, it looks different for each of us.

In this lesson, Hakim will talk about how we meditate, dive into the history behind it, and explore the four classic meditation postures. You’ll have a chance to find the one that feels most comfortable for you.

To wrap it up, he’ll guide you through a short meditation to put everything into practice.

2:00: Explore the origins of meditation

12:15: An introduction to the classic postures of meditation

12:20: A review of sitting meditation

13:48: A review of standing meditation

14:30: A review of walking meditation

15:30: A review of laying meditation

17:30: Experience a meditation practice