Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving through accessible range-of-motion work, you ease stiffness and restore easier movement all over. You finish looser, freer, and moving with less holding.