Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute restorative practice with Ashley leaves you relaxed, grounded, and calmer than when you began. Supported by two blocks, a strap, and a blanket, you settle into gently held shapes, starting with a supported chest opener and easing outward from there. You finish soft, steady, and genuinely at ease.