Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up with. Mia moves slowly through supported shapes like thread-the-needle and reclined stretches, using blocks and a strap for support. It is a beginner-friendly start that asks for effort without straining, so you keep energy for the day ahead.