Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute breathwork practice with Ashley uses a single, simple technique to build focus and presence. From a comfortable seat, you settle in and let the breath draw your attention fully into the moment. You finish clearer, steadier, and more present for whatever comes next.