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Firm Your Foundation

18-May-2026

Instructor: Alexandria Crow //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Beginner //

Body Focus: Lower Body //

Duration: 15 min //

Suggested Equipment: Mat

Tags
Alexandria Crow, 2 Intermediate, 15 min, Stretch, Hips, Butt, Legs, 28 Day Challenge, Firm foundation, vinyasa, Strength, Strength – Bodyweight, Beginner, Lower Body, None
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