ENCORE: 7:30am PST Vinyasa Flow 2-3 w/ Mia - Tues - 12/30/2025, 16:46:55
1h 16m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:35about 1 month ago75 min Vinyasa Flow Level 2-3: Mia
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:38about 1 month ago
75 min Stay Open Vinyasa Level 2/3: Mia
about 1 month ago
Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...
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1:17:45about 2 months ago
75 min Beginner's Mind Vinyasa Level ...
about 2 months ago
We can do the same poses over and over again and receive new insights. When we open our minds and bodies to receive the feedback, new energy can emerge. Yoga is a practice of self study, to be curious what is unfolding within the shape. No matter how many times you do a pose there is space to beg...
