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15 min Hatha Yoga w/ Elena - Upper Body Love @ Wrensmoor

17m

Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.

Tags
15 min, Elena Cheung, wrists, arms, shoulders, upper back, back, hatha yoga, calm, myofascial, release
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