Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

20 min Unlock Your Hips w/ Elena

23m
5 comments

Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks

Tags
hatha yoga, 20 min, elena cheung, hips, hamstrings, low back, chill

5 Comments

×