Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 minute Due North: Compass Pose

47m

Work towards compass pose, which is a big IT band, hip and hamstring opener. Recommended props: 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Stretch, Energize, Hips, Hamstrings
×