Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath, and yourself. No props are needed as you move unhurried through breath-led shapes designed to quiet the mind and release what you are ready to set down. You finish renewed, settled, and genuinely more like yourself.