Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute sleep meditation with Ashley gently quiets the mind and prepares the body for rest. Lying down or settling into any comfortable position, you follow slow, guided breathing that softens the day away. You finish calm, heavy, and ready to drift toward sleep.