Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

A ten-minute meditation to help you let go of the day and prepare for sleep. Mia guides you to settle into a supported position, soften with slow breaths and gentle sighs, and feel safe and held. It is a calming wind-down you can do lying in bed to ease into a good night's rest.