Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None

This ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdominal work, keeping the back ribs heavy and the breath steady throughout. It is a short, focused way to build real strength through the middle.