Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of foundational barre that treats the core as the whole midsection, not just the abs. Maya guides folds, squats, and slow spinal work to build steady, connected strength from the center out. It is an approachable, no-equipment class built for anyone starting to find their core.