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60 minute Ardha Chandrasana with Chapasana

1h 7m

Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket

Tags
David Kim, Vinyasa, 3 Advanced, 60 min, Weight Loss, Energize, Hips, Backbends
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