Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the arms, and syncing to the breath, you open the shoulders and chest to start the day with ease. It is a small, welcome way to greet the morning.