A brief rocky tech start to the class, then we find the rhythm. Like life we need to reset. This is a shoulder themed class that will strengthen and stretch them to your edge. When shoulders are open, tension around the heart center can soften. When the mind takes over it stays in the algorithm of sameness and we can get stuck in a loop. When you listen to your body, breath, and heart, there is an of energetic shift that moves you in the direction of your creative spirit. Going upside down can be a helpful reset of perspective and also not necessary. When you take time to tune in to presence, your reclaim your power of being in the Now. recommended: 2 blocks and strap