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A flow to feel the boundaries of your body so you can hold yourself with strength and softness. Hard things are rigid and inflexible, this is a practice to marinate in the shapes and soften what needs space to flow. Every pose is a pause to self study so you are the architect and author of your life. A playful practice to be flexible in your mind, listen to your breath, and embody presence. recommended: block and strap
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1:16:2113 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
13 days ago
A flow to connect to the Koshas (sheaths) and shed some layers to get to the heart and center of who you are. The body (Annamaya Kosha) is the entry point to tune in to the deeper layers. A sequence to move, breathe, and bring awareness to what holds joy for you. Living through change in the oute...
