60 min Wheel Pose Flow w/ Ashley - Class 4
1h 2m
This 60-minute class is the final practice of Ashley's Mindful Backbends Series. It integrates the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, from the entire series into one class. By participating in this class, you will develop a solid foundation for your backbend practice and confidently move towards or into Wheel Pose with true spinal integrity. The class flows at a steady pace, allowing you to feel and integrate the awareness gained throughout the series. You will have the opportunity to explore how Wheel Pose can create space and stability in your practice, leaving you feeling supported, uplifted, and energetically free.
Props Required: 2 Blocks and Wall Space
Recordings
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21:5110 months ago
20 min Cervical Wheel and Shoulder Gi...
10 months ago
Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...
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23:0210 months ago
20 min Thoracic Wheel Flow w/ Ashley ...
10 months ago
This 20-minute flow is the second part of Ashley's Mindful Backbends Series, where she continues to prepare your body for the final flow that culminates in Urdvha Dhanurasana. The focus remains on core strength, critical key actions for maintaining length in the lumbar spine, while moving into bi...
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22:4310 months ago
20 min Pelvic Wheel Flow w/ Ashley - ...
10 months ago
Join Ashley in this 20-minute flow, the first part of her Mindful Backbends Series, as she systematically prepares your body for Wheel Pose, also known as Urdvha Dhanurasana. This practice focuses on the lower body, releasing and opening the hips while strengthening the back body. Ashley teaches ...
