60 Min YogaWorks w/ Ashley - Balance and Clear Your Mind 10/13/2023
1h 2m
In this practice, Ashley explores the power of asymmetrical and balancing postures that require focus and attention. These postures help you become more present, clear your mind, find balance, and refresh your body. The practice starts with seated breathwork and concludes with a longer meditation.
Recordings
-
1:03:25about 1 year ago
60 Min YogaWorks w/ Ashley - Present ...
about 1 year ago
Join Ashley for a yoga preaching that focuses on opening the front body, primarily chest, allowing you to release tension and experience the benefits of breathing with greater ease.
-
1:04:50about 1 year ago
60 Min YogaWorks w/ Ashley - Cultivat...
about 1 year ago
Turn your attention inward and disconnect from external distractions to connect with yourself. Try this practice with Ashley to become more aware of what your body, mind, and spirit truly wants. This well-rounded practice includes various modifications to customize it according to your needs and ...
-
1:01:21about 1 year ago
60 min YogaWorks w/ Ashley - Clear & ...
about 1 year ago
Join Ashley in this yoga practice as a recommitment to self-care, deep breathing, and to remember and trust that everything is unfolding in perfect timing. This is the perfect class when you're feeling disregulated or stressed and need to get back to a feeling of peace, connection, clarity, and b...
