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60 min YogaWorks 2 w/ Maya - 1/29/25
1h 2m
Join Maya for a mindful intermediate flow class to open your hips in shoulders in preparation for backbending postures. Poses include: Supta Padangusthasana A (reclined hamstring stretch), sun salutations C, lunge variations, standing poses, Malasana (squat pose), backbends, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:03:2414 days ago
60 min YogaWorks 2 w/ Maya - 1/22/25
14 days ago
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: core work, sun salutations, standing poses, balance poses, Vrksasana (tree pose), hip openers, arm balances, Eka Pada Galavasana (flying pigeon) prep, twists, gentle backbends, and more.