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60 min - Vinyasa 2/3 - w/Jesse - Flow With What Is - 5/2/2023

1h 0m

Go with the flow !!

Tags
Vinyasa Flow, Sun Salutes, Core, Arm balances, Breath, twists, standing poses, jesse, 60 min, advance

Recordings

  • 45 min- YogaWorks 2/3 - w/ Jesse - Co...
    44:18
    45 min- YogaWorks 2/3 - w/ Jesse - Co...
    about 1 year ago

    45 min- YogaWorks 2/3 - w/ Jesse - Co...

    about 1 year ago

    Fire up the abs and learn how to stabilize your pelvis in the first 3 minutes of class. Take this with you in your sun salutes all the externals and two twists. From there you are ready for dolphin or pincha AND Camel Pose! This one will leave ya bit sore in the glutes so we end with a hip opener...

  • 60 min - Vinyasa 2/3 - w/Jesse - Clas...
    1:00:37
    60 min - Vinyasa 2/3 - w/Jesse - Clas...
    about 1 year ago

    60 min - Vinyasa 2/3 - w/Jesse - Clas...

    about 1 year ago

    A classic advance Vinyasa class

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