Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: None

This hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-body sequence that asks for focus and patience as the intensity climbs. It is meant to take a familiar vinyasa somewhere more demanding, with the breath setting the pace throughout.