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45 minute Your Butt Has Your Back (Prenatal)

42m

Build strong glute muscles to help eliminate low back pain and take care of your body during pregnancy. Recommended props: 1 blanket, 2 blocks, 1 bolster

Tags
Chrissy Canning Beutel, Prenatal, Pregnancy, Vinyasa, 1 Beginner, 45 min, Stretch
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