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45 Min Vinyasa Flow w/ Ashley - Heat & Restore 08/24/2023

48m

This class focuses on building heat in the hips and then slows down towards the end of practice, using restorative shapes to help stretch and release any tension in the hips, preparing your for a restful meditation.

Tags
Heat, Restore, Ashley Lorenzo, Hips, Pigeon, Release, Yogaworks, Warrior 2, Half Moon, Balance, Tree

Recordings

  • 45 Min Vinyasa Flow w/ Ashley- Soulfu...
    44:06
    45 Min Vinyasa Flow w/ Ashley- Soulfu...
    over 1 year ago

    45 Min Vinyasa Flow w/ Ashley- Soulfu...

    over 1 year ago

    PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
    Flow dynamically and sweat in a inspired practice with Ashley

  • 45 Min Vinyasa Flow w/ Ashley - Sacre...
    47:53
    45 Min Vinyasa Flow w/ Ashley - Sacre...
    over 1 year ago

    45 Min Vinyasa Flow w/ Ashley - Sacre...

    over 1 year ago

    Flow dynamically and find sacred pause in every breath with Ashley.

  • 45 Min Vinyasa Flow w/ Ashley - Open ...
    46:23
    45 Min Vinyasa Flow w/ Ashley - Open ...
    over 1 year ago

    45 Min Vinyasa Flow w/ Ashley - Open ...

    over 1 year ago

    This 45-minute yoga practice is designed to leave you feeling both open and supported. It begins with a supportive chest opener that transitions into core work and sun salutation variations to build strength and further open the chest. The practice peaks with asymmetrical and symmetrical backbend...

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