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45 min Vinyasa 2 w/ Vytas - Hip Flexibility, Core, Balance..then Fly! - 5/22/23

46m
1 comment

The peak pose is not the goal. The goal is to cultivate mindfulness through intentional movement. In doing so we will maintain good range of motion and strength for a healthy body.

Tags
Vinyasa, Hip Mobility, Core Strength, Arm Balance, Flying Pigeon, Intelligent Sequencing, Smart Teacher, Vytas, 45 min, intermediate, power, sweaty, butt, arms, legs

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